Get off your butt & back into the gym

Get off your butt and back into the gym! Understand I’m telling this to myself just as much, if not more, than I’m telling it to you. As I sit here creating my meal plan for next week, I’m also eating mint chocolate chip ice cream out of the tub and drinking a glass of white wine. So to say that I view life as a balance is an understatement.

image2

Getting back on track for me is the hardest part. It’s not the staying on track that’s challenging, while it provides plenty of temptation, it’s getting started that causes me to immediately fail before I even begin. I have set a 5-6am alarm every morning for the last 7 work mornings and have only gotten up for one of them. Something has to change.

I have been an Advocare product user for 2+ years now and absolutely love the products. They have given me more energy, allowed me to cut out caffeine, helped me stay on track and made me love filling my body with healthy foods again. I’m starting a 24 day challenge on Monday and thought about the steps I’m taking to prepare for success. Maybe you can use one or two of them as well to help you on your journey to a healthier future!

1. Meal Planning – Make a list of the meals and snacks that you’re going to eat for the next 7 days. Also make the grocery list to match. This will help you to stay on track and ignore all of the items you’re craving while shopping.

2. Weekly Meal Prep – I always meal prep on Sunday’s after church. It makes the week easy for those on the go. With your meals already made, you know exactly what you’ll be eating without having to think about it and with the money already spent you’ll be less likely to stop for something different.

3. Refillable Water Bottles – I love my 32oz water bottle, as well as my Swell water bottle (which keeps fluid cold for 12+ hours). This lets me keep water with me at all times! I also recently heard about a 10 gulp rule. Every time you go to take a sip of water, take 10 gulps instead. This will keep you incredibly hydrated throughout the day!

4. Have a workout buddy – Find a friend who can keep you motivated and accountable. I take BodyPump and Spin classes with a girl friend and it helps get us both out of the house at 5am. Knowing that someone is counting on me helps get my feet on the floor and me out the door. It also makes it more enjoyable. Anywhere where you can laugh and be yourself is a great place to be.

5. Get outside – Rather than always working out in a gym, get outdoors. Run around the neighborhood, take a community yoga class, go paddle boarding. Switch up your routine!

6. Throw out the junk – Get rid of all the foods in your home that will cause you to get off track. For me its sweets, and chips. I have made sure to throw out all of the junk in my house so that I can be the most successful. Also, it requires me to go out of my way if I really want to get those items.

7. A good night sleep – I have found I’m the most productive if I get 8-9 hours of sleep, so going to bed early is essential.

8. Daily Journaling – Writing every evening about my day helps me clear my head before bed but also lets me list out my workouts. It also allows me to track my progress.

Any other suggestions would be greatly appreciated!!

Advertisements

Bentley Bear – life as a new fur mom

This experience so far has been a world-wind of new responsibilities. I knew it would be a challenge, like anything else that dramatically changes your life, but it has been so much fun too.

Bentley is the most adorable, 10 week old golden doodle, and he is growing up faster than I can believe it. He has the smarts of a poodle, and the loyalty of a golden retriever. He has already learned to sit down when I’m putting his food in his bowl, he’s completely crate trained and he can go up and down the stairs. But he also has learned that if he just barks, which he never does, that he will be able to get on the couch. I haven’t yet been this frustrated with him, but he is learning how to play me. Tonight, I let him bark. It was loud, and annoying, and I felt terrible for the neighbors (even though it was only 7pm). But he needs to learn that barking doesn’t get him his way. That getting on the couch is a privilege, but I don’t know how to get that across to a 10 week old puppy.

Potty training has also been quite a task. I knew it would be hard, but in my mind it might be a few week task. I had no idea how tough it would actually be, but this is probably the best practice I can get to prepare me for a baby. The great news about Bentley, is that even though we are still working through potty training, he doesn’t go potty in the crate at all. He is finally able to sleep through the night, from about 10:30-7am, which is amazing! About the first week in a half we were getting up in the middle of the night, but we finally are able to get through an entire “school night” without going outside in the middle of the night.

Even through some things have been a struggle, he has made so many things in my life better and bad days are immediately better when I see him. I can’t wait to see what the next week weeks and months bring for us!