I took by far the most challenging yoga class I’ve ever been in yesterday morning. It’s not like I knew I was going in for a Level 3, professionals only yoga class. It was a 45-minute lunch break flow. It’s the same class I take every day. BUT what I like about this studio is that every teacher teaches what they want, rather than a scheduled sequence. So some days are more challenging than others.
In yesterday’s class, I found myself annoyed by how difficult it was. Annoyed that it was challenging. That my limbs were shaking and my shoulders were sore. Looking in the mirror I noticed how red and exhausted my face looked from holding my breath in, rather than allowing the breath to move to the most knotted parts of my body.
I practice yoga in a studio for this feeling. For the ability to be pushed past my limits, even when I’m annoyed by it. Annoyance is an emotion and I’ve come to find that these emotions showing up on my mat are a direct reflection of an emotion I feel out in the world.
Try and stay in the poses that make you the most annoyed. The ones that make your muscles sore and cause you to shake. Acknowledge the feelings and emotions that come up. Think about why they are appearing and let them go. Move past them and chose leave those thoughts and feelings in the space you’re in.
Inhale what you need and exhale what no longer serves you.